1Department of Exercise Physiology, Faculty of Sport Sciences, University of Islamic Azad University Science and Research Branch, Tehran, Iran
2Department of Exercise Physiology, Faculty of Sport Sciences, University of Mazandaran, Iran
3Department of Exercise Physiology, Faculty of Sport Sciences, University of Islamic Azad Islamic Central Tehran Branch, Tehran, Iran
چکیده
Introduction: Vitamin D has a significant role in health and strengthening the human immune system. Sedentary lifestyle during corona quarantine and vitamin D deficiency have been close. The aim of this study was to determine the effect of 8 weeks of Pilates protocol online class on plasma vitamin D levels and weight loss in inactive young girls. In addition to its function in bone preservation, this vitamin also has various non-skeletal effects. Studies have shown that vitamin D levels in obese people are lower than in lean people due to having more subcutaneous fat, and weight loss is associated with the development of vitamin D levels and the improvement of metabolic diseases.
Methods: Thirty young girls participating in online Pilates classes participated in this study voluntarily with informed consent. Subjects were randomly divided into two groups of 15: Pilates and Vitamin D training group and control group and vitamin D. The training group performed the Pilates training protocol for 8 weeks in an online class under the supervision of an instructor and took 50,000 units of vitamin once a week. They received D with food on the weekend.
Results: The measurement of vitamin D in the body is the serum level of 25OH vitD3. Correlation test and independent t were used for data analysis at the significant level of P <0.05. Vitamin D levels in the selected individuals were such that 11.5% had severe vitamin D deficiency, and 18.4% had a mild deficiency.
Conclusion:Eight weeks of Pilates training and vitamin D intake with significant weight loss in sedentary overweight young girls has been associated with corona quarantine, but BMI has not changed significantly. Vitamin D consumption helps maintain the normal state of this vitamin in the body and the development of health in overweight people.
